Crazy Busy Keto by Kristie Sullivan
- Crazy Busy Keto
- Kristie Sullivan
- Page: 160
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781628603927
- Publisher: Victory Belt Publishing
Scribd free download books Crazy Busy Keto
Overview
Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you’re juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book. “Crazy busy” is a phrase we use when the week seems to spin out of control—like when the school project has to be done tomorrow but necessitates a trip to the craft store, which you will do after the dental appointment and the PTA meeting on your way to pick up the dog from the vet. How are you going to fit in a meal that leaves you feeling satisfied without kicking you out of ketosis? Kristie Sullivan has done the work for you by finding great low-carb options wherever you are, in as much or as little time as you have to eat. From grab-and-go convenience store and grocery store selections to hotel breakfasts to restaurant lunches and dinners, her quick and easy tips will streamline your keto life. There are breakfast options that are faster than a drive-thru, lunch ideas that don’t require refrigeration, and shopping tips that will save you time and money. Kristie has also included special tips for traveling, storing foods on the go, and slashing minutes off the clock each day, along with easy ways to avoid food waste. Each chapter features recipes that can be made without access to a full kitchen and that use common ingredients—no special-ordering anything online. Many of the recipes are traditional favorites that can easily be cooked in a microwave, such as lasagna, spinach artichoke dip, and even cheesecake, which can be made with as few as five ingredients and tastes amazing! In addition, Kristie gives ideas of lightning-fast assembled meals that will hit the spot in a pinch. The book also includes shopping lists for stocking your pantry, fridge, and freezer so that you have what you need, when you need it. Recipes include: Good Morning Granola Salad Bar Crustless Quiche (grab pre-prepped ingredients from your fridge or shop the grocery store salad bar!) Cold Pizza Bowl Deconstructed Chicken Cordon Bleu Speedy Creamed Spinach Loaded Baked Yellow Squash Cheese Cracker Snacks Peanut Butter Fudge Life isn’t perfect, but your macros can be when you learn how to survive and thrive with Crazy Busy Keto.
Pdf downloads: Download electronic books pdf The Poison Jungle in English read book, Free epub book downloads Sefira and Other Betrayals in English RTF 9781614981923 by John Langan, Paul Tremblay here, Descargador gratuito de libros de Google para Android PRIMERA PERSONA (Literatura española) 9788494909528 de MARGARITA GARCIA ROBAYO MOBI RTF read pdf, Télécharger le pdf à partir des livres de safari That will do PDF FB2 en francais read pdf, Download free ebooks for ipad mini The Wonder Weeks: A Stress-Free Guide to Your Baby's Behavior (English Edition) by Xaviera Plas-Plooij, Frans X. Plooij PhD, Hetty van de Rijt PhD read pdf, Ebook versión completa descarga gratuita THE GHOST SHIP (3º ESO) (600/900 HEADWORDS) read pdf, Free google books downloader version complète Je Suis pdf, Download best seller books free Sukhoi Su-27 & 30/33/34/35: Famous Russian Aircraft 9781910809181 by Yefim Gordon, Dmitriy Komissarov (English literature) pdf, Download books to iphone free Chasing Vines Group Experience with DVD: Finding Your Way to an Immensely Fruitful Life 9781496443625 download link, Libros gratis por ti descargados MANUAL DE FRACTURAS (5ª ED.) (Spanish Edition) de KENNETH A. EGOL, KENNETH J. KOVAL, JOSEPH D. ZUCKERMAN download link,
0コメント